Getting super bored @ work....with nth to do...trying hard to keep awake during work...arghh...

Went to the Wills gym after work todae! Gd exercise! Yay!~

Started off with a 15 mins jog on the threadmill @ speed 9km/hr.

Did 2 sets of 500m egro...average 2.20...

And a bit of weights...using 10kg...did 2 sets of cling & jerk, biceps...and 1 set of upright row...

Then we went for indoor cycling class for 45mins!! Total shaggness!! Even though its onli the beginner class...gosh...Needa stand up and cycle for quite long, then keep adding resistance...and actually cycle until my arms veri suan lehhh, coz the handle quite far frm the seat and suppose to body bend forward like racing bicycle liddat...but veri gd for building fitness & stamina...haas...we gg the beginner class again on thur! By dec, we'll be in the advanced class! haas...

Went home without bathing! The pple there juz walk ard naked in the toilet!! can even use the hairdryer while they are still totally naked!! gOshh...